What is Physie?

Physical Culture, (or Physie - pronounced 'fizzy') is a fusion of dance and sport. Fun, upbeat, pop music is the soundtrack to a sport that fuses together dance styles such as jazz, ballet, hip hop, contemporary, aerobic dance and even yoga! Physie is the perfect combination of movements designed to increase flexibility, strength and fitness. It’s a synchronised sport that is social and fun and an excellent low impact aerobic activity.

 

There is an aura of confidence to Physie girls of all ages. Taught to stand tall, with strength and pride, they are team players committed to achieving their goals. BJP Physie is passionate about nurturing students’ total wellbeing, in both mind and body. Physie is an accepting and encouraging team sport, where every member is supported and motivated to be the best they can be.

 

Physie also develops good posture, strength, fitness, flexibility, co-ordination and balance through a regular program of exercise and dance. Our choreography is age-appropriately designed to teach the relationship of music to movement, rhythm and musical interpretation. A new syllabus and music is provided every year and annual competitions for teams and individuals are held towards the end of the year. You don’t have to compete, but representing Meadowlands Physie with your friends can be a lot of fun. The friends you make at physie will be friends for a lifetime!

 

Meadowlands Physie is proud to be affiliated with the BJP School of Physical Culture, that promotes mens sana in corpore sana, a healthy mind in a healthy body!

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Click HERE to see a video about ladies physie classes!